Afternoon Walk ☁️

Oh sh*t it's cold - Ride ☀️

Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

#poJemiołęRide

Sunny, -4°C, Feels like -8°C, Humidity 90%, Wind 15km/h from ↙.  ☀️ -> ☀️ - by Klimat

◾️ 24, December Training status ◾️
😍 Best training status (553)
🌳 Fitness 57, Fatigue 67, Balance -10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 210, Int 0.72, Vol 100
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 470w (43%) 
⚡ 1min 299w (55%) 
⚡ 2min 295w (71%) 
⚡ 5min 249w (69%) 
⚡ 10min 238w (81%) 
⚡ 20min 229w (81%) 
⚡ 40min 214w (79%) 
⚡ 1hour 198w (73%) 
⚡ 2hour 155w (72%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+8%)
🔵 2zone 36% (+1%)
🟢 3zone 23% (-3%)
🟡 4zone 10% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 31%
💚 3zone 63%
💛 4zone 4%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 6m 30s
🏋 AWC energy 14.8kJ
🔋 Maximum discharge 15.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 1331
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 75.7g



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Romanus B

Oh sh*t it's cold - Ride ☀️

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Afternoon Walk ☁️

Oh sh*t it's cold - Ride ☀️

Afternoon Gravel Ride 🌙

Morning Gravel Ride ☁️

Afternoon Gravel Ride ☁️

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