Athletica | Strength Endurance - Low cadence work

13:50 row

Zwift - Accelerate to Elevate in Watopia

Athletica | Medium intensity efforts

Athletica | Aerobic Development

◾️ 24, December Training status ◾️
😄 Gradually improving (385)
🌳 Fitness 46, Fatigue 57, Balance -11

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 196, Int 0.8, Vol 54
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 262w (43%) 
⚡ 1min 256w (63%) 
⚡ 2min 221w (74%) 
⚡ 5min 220w (79%) 
⚡ 10min 219w (85%) 
⚡ 20min 204w (81%) 
⚡ 40min 197w (89%) 

◾️ Power zone ◾️
⚪ 1zone 35% (+2%)
🔵 2zone 3% (-36%)
🟢 3zone 31% (+18%)
🟡 4zone 30% (+21%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 13%
💚 3zone 32%
💛 4zone 43%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1m 22s
🏋 AWC energy 1kJ
🔋 Maximum discharge 3.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 543
🧀 Fat 38.6%
🍞 Carb 61.4%
⏲ Fat loss 22.5g



--- Insights by Riduck ---


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Pål Endresplass

Athletica | Strength Endurance - Low cadence work

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Athletica | Strength Endurance - Low cadence work

13:50 row

Zwift - Accelerate to Elevate in Watopia

Athletica | Medium intensity efforts

Athletica | Aerobic Development

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