VMA 10x300m

Afternoon Trail Run

Christmas detox

10x1’ uphill

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h22min (46% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟵/km
⛰️ Elevation (5.4% avg) cost you 𝟭'𝟮𝟯"/km.
🍃 Wind (2.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟭𝟭".

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Mikael Juricic

10x1’ uphill

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VMA 10x300m

Afternoon Trail Run

Christmas detox

10x1’ uphill

Afternoon Trail Run

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