Stranden med hunden og familien

Emmi

Zwift - Flat Route in Watopia. Cool Down.

Zwift - Race: WPJR | WHY PRACTICE JUST RACE (B) on Red Zone Repeats. Letvægter på Aethos (glemt at skifte) på fladbane - merry x-mas - og så Lamont style indianerhug non stop. Mindst 7 hug fra andre undervejs

Zwift - R.G.V. in France. Lidt warm up inden impro race.

3.9 watt pr kilo i 27 min 

😍 Best training status
🐶 Free Training (moderate intensity)
🧀 Fat 27.5%, 🍞 Carb 72.5%
🕯️ Matches 3.8
🔋 Maximum discharge 70.8%


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Jakob Grønbæk, LAMONT

Zwift - Race: WPJR | WHY PRACTICE JUST RACE (B) on Red Zone Repeats. Letvægter på Aethos (glemt at skifte) på fladbane - merry x-mas - og så Lamont style indianerhug non stop. Mindst 7 hug fra andre undervejs

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Stranden med hunden og familien

Emmi

Zwift - Flat Route in Watopia. Cool Down.

Zwift - Race: WPJR | WHY PRACTICE JUST RACE (B) on Red Zone Repeats. Letvægter på Aethos (glemt at skifte) på fladbane - merry x-mas - og så Lamont style indianerhug non stop. Mindst 7 hug fra andre undervejs

Zwift - R.G.V. in France. Lidt warm up inden impro race.

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