Course à pied le midi

Zwift - Group Ride: BMTR Short Adventure (C) on Scotland Smash in Scotland

Zwift - Group Ride: KISS at Base Training Ride (C) on Tempus Fugit in Watopia

☁ Sortie vélo Dodécaudax

◼ Running Summary ◼
📊 RP 278, Int 0.9, Vol 117
✨ Recovery time 26 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:33 /km, 314w 
⚡ 400m  4:44 /km, 300w 
⚡ 1km  4:47 /km, 296w 
⚡ 2km  4:48 /km, 294w 
⚡ 3km  4:49 /km, 293w 
⚡ 4km  5:0 /km, 278w 
⚡ 5km  4:58 /km, 281w 
⚡ 10km  5:7 /km, 274w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 5%
🔵 2zone 2%
🟢 3zone 21%
🟡 4zone 72%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate Zone ◼
🤍 1zone 4%
💙 2zone 23%
💚 3zone 70%
💛 4zone 4%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Fabrice Menou

Course à pied le midi

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Course à pied le midi

Zwift - Group Ride: BMTR Short Adventure (C) on Scotland Smash in Scotland

Zwift - Group Ride: KISS at Base Training Ride (C) on Tempus Fugit in Watopia

☁ Sortie vélo Dodécaudax

Course à pied le midi

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