🚂🛤 Sävsjö-Vetlanda

Zwift - 10x9 sst on Makuri Pretzel in Makuri Islands

Gyrihaugen

Tyrifjorden

Patruljere💂 Ringeriksporten

Sst 3x9 1x20 
1x15 Tempo 
◾️ 24, December Training status ◾️
😨 Overtraining warning (1501)
🌳 Fitness 185, Fatigue 217, Balance -32

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 268, Int 0.91, Vol 190
✨ Recovery time 41 hour

◾️ Peak power ◾️
⚡ 15sec 437w (60%) 
⚡ 1min 356w (80%) 
⚡ 2min 341w (91%) 
⚡ 5min 322w (89%) 
⚡ 10min 306w (92%) 
⚡ 20min 287w (90%) 
⚡ 40min 271w (97%) 
⚡ 1hour 262w (98%) 
⚡ 2hour 252w (95%) 

◾️ Power zone ◾️
⚪ 1zone 8% (-8%)
🔵 2zone 9% (-14%)
🟢 3zone 23% (-1%)
🟡 4zone 34% (+14%)
🟠 5zone 20% (+11%)
🔴 6zone 6% 
⭕ 7zone 1% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 12%
💚 3zone 36%
💛 4zone 50%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 9.2
⌛ AWC duration 47m 16s
🏋 AWC energy 103.5kJ
🔋 Maximum discharge 75.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2037
🧀 Fat 24.1%
🍞 Carb 75.9%
⏲ Fat loss 52.8g



--- Insights by Riduck ---


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Marcus Axelsson

🚂🛤 Sävsjö-Vetlanda

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🚂🛤 Sävsjö-Vetlanda

Zwift - 10x9 sst on Makuri Pretzel in Makuri Islands

Gyrihaugen

Tyrifjorden

Patruljere💂 Ringeriksporten

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