Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (C) on London Uprising in London

Zwift - Southern Coast Cruise in Watopia

Gewichtstraining am Morgen

Crosstrainer-Einheit am Morgen

Zwift - Easy Hour on Issendorf Express in New York

◾️ 24, December Training status ◾️
😨 Overtraining warning (942)
🌳 Fitness 95, Fatigue 129, Balance -34

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 186, Int 0.81, Vol 60
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 269w (32%) 
⚡ 1min 254w (54%) 
⚡ 2min 237w (72%) 
⚡ 5min 213w (76%) 
⚡ 10min 203w (85%) 
⚡ 20min 202w (89%) 
⚡ 40min 195w (90%) 

◾️ Power zone ◾️
⚪ 1zone 16% (-1%)
🔵 2zone 22% (-13%)
🟢 3zone 41% (+11%)
🟡 4zone 17% (+6%)
🟠 5zone 3% (-1%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 7%
💚 3zone 35%
💛 4zone 56%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.2
⌛ AWC duration 3m 32s
🏋 AWC energy 3.7kJ
🔋 Maximum discharge 10.5%

◾️ Energy metabolism ◾️
🔥 Calories burned 573
🧀 Fat 40%
🍞 Carb 60%
⏲ Fat loss 24.6g



--- Insights by Riduck ---


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Wolfgang Lacher

Zwift - Climb Portal: La Super Planche des Belles Filles at 100% Elevation in France

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Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (C) on London Uprising in London

Zwift - Southern Coast Cruise in Watopia

Gewichtstraining am Morgen

Crosstrainer-Einheit am Morgen

Zwift - Easy Hour on Issendorf Express in New York

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