Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (C) on London Uprising in London

Zwift - Southern Coast Cruise in Watopia

Gewichtstraining am Morgen

Crosstrainer-Einheit am Morgen

Zwift - Easy Hour on Issendorf Express in New York

◾️ 26, December Training status ◾️
😨 Overtraining warning (1059)
🌳 Fitness 97, Fatigue 135, Balance -38

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 173, Int 0.75, Vol 39
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 290w (35%) 
⚡ 1min 241w (51%) 
⚡ 2min 213w (65%) 
⚡ 5min 192w (69%) 
⚡ 10min 179w (75%) 
⚡ 20min 174w (77%) 
⚡ 40min 167w (77%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-10%)
🔵 2zone 53% (+19%)
🟢 3zone 26% (-4%)
🟡 4zone 11% 
🟠 5zone 2% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 4%
💚 3zone 84%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.5
⌛ AWC duration 2m 15s
🏋 AWC energy 3.8kJ
🔋 Maximum discharge 8.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 412
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 20.9g



--- Insights by Riduck ---


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Wolfgang Lacher

Zwift - Southern Coast Cruise in Watopia

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Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (C) on London Uprising in London

Zwift - Southern Coast Cruise in Watopia

Gewichtstraining am Morgen

Crosstrainer-Einheit am Morgen

Zwift - Easy Hour on Issendorf Express in New York

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