Paul Winder
Chester, England, United KingdomSign up to view more activities from Paul Winder
Christmas walk invaded Go again later Have a good one everyone
Walk for some chips in the sun, bitterly disappointed to miss kitchen close
Week 4 - Day 6: RowErg Recovery Really pleased how that went, super consistent and smooth, decent splits and good calorie numbers. Most definitely zone 2 and RPE 3 Heart rate didn't go above 120 Cal per hour 840
Cutting cold
Week 4 - Day 5: BikeErg 10 Minute Test, Steady Work Great to come back after 10 days of no exercise and 9 plates of food a day all inclusive with a few scoops to a 10 min full effort bike.
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