Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

Ride for Katie, suffer for her family. You will be missed. 🙏🙌🫶

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (281)
🌳 Fitness 26, Fatigue 35, Balance -9

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 180, Int 0.68, Vol 76
✨ Recovery time 17 hour

◾️ Peak power ◾️
⚡ 15sec 323w (44%) 
⚡ 1min 275w (47%) 
⚡ 2min 239w (56%) 
⚡ 5min 208w (62%) 
⚡ 10min 193w (66%) 
⚡ 20min 180w (67%) 
⚡ 40min 173w (67%) 
⚡ 1hour 166w (69%) 

◾️ Power zone ◾️
⚪ 1zone 34% (+16%)
🔵 2zone 33% (+8%)
🟢 3zone 22% (-4%)
🟡 4zone 8% (-11%)
🟠 5zone 2% (-6%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 4%
💙 2zone 32%
💚 3zone 57%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 3m 52s
🏋 AWC energy 7.3kJ
🔋 Maximum discharge 12.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 945
🧀 Fat 54.9%
🍞 Carb 45.1%
⏲ Fat loss 55.8g



--- Insights by Riduck ---


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Easing into base camp - Day 1

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Base Camp Day 2: Out and Backsy

Easing into base camp - Day 1

Next 2 days of work are way too busy to be getting soaked like that. Simply not worth it

Found the crew. Was not what was planned but it was worth turning back

Ride for Katie, suffer for her family. You will be missed. 🙏🙌🫶

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