Efforts 40/20

Z2 Basse

VO2 Court 30 30

Endurance Active Tempo Controlé

Endurance Active

◾️ 24, December Training status ◾️
😐 Low-Load Tapering (404)
🌳 Fitness 58, Fatigue 62, Balance -4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 244, Int 0.87, Vol 50
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 372w (48%) 
⚡ 1min 313w (66%) 
⚡ 2min 306w (76%) 
⚡ 5min 302w (89%) 
⚡ 10min 251w (77%) 
⚡ 20min 250w (83%) 
⚡ 40min 221w (79%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-17%)
🔵 2zone 83% (+40%)
🟢 3zone 0% (-18%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-5%)
🔴 6zone 16% (+11%)
⭕ 7zone 0% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 49%
💚 3zone 26%
💛 4zone 25%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.2
⌛ AWC duration 6m 34s
🏋 AWC energy 35.2kJ
🔋 Maximum discharge 67.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 530
🧀 Fat 58.2%
🍞 Carb 41.8%
⏲ Fat loss 33.2g



--- Insights by Riduck ---


📊 JOIN workout
Planned: Rest day
Planned duration: -
Detected workout type: Endurance
🔗 https://strava.com/clubs/join-cycling

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Julien Lassonde

Efforts 40/20

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Efforts 40/20

Z2 Basse

VO2 Court 30 30

Endurance Active Tempo Controlé

Endurance Active

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