Pedalata pomeridiana

Corsa dell'ora di pranzo

Pedalata serale

Sessione di gravel biking mattutina

Corsa mattutina

◾️ 24, December Training status ◾️
😮 Need more training (50)
🌳 Fitness 19, Fatigue 16, Balance 3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 168, Int 0.84, Vol 50
✨ Recovery time 14 hour

◾️ Peak power ◾️
⚡ 15sec 221w (42%) 
⚡ 1min 202w (55%) 
⚡ 2min 196w (56%) 
⚡ 5min 192w (79%) 
⚡ 10min 190w (88%) 
⚡ 20min 189w (95%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-24%)
🔵 2zone 32% (+9%)
🟢 3zone 1% (-22%)
🟡 4zone 53% (+43%)
🟠 5zone 1% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
⌛ AWC duration 42s
🏋 AWC energy 0.7kJ
🔋 Maximum discharge 2.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 350
🧀 Fat 27.8%
🍞 Carb 72.2%
⏲ Fat loss 10.5g



--- Insights by Riduck ---


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Pedalata pomeridiana

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Pedalata pomeridiana

Corsa dell'ora di pranzo

Pedalata serale

Sessione di gravel biking mattutina

Corsa mattutina

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