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Lassana Yhuel
Lorient, Morbihan, France
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Ride
December 24, 2025 at 03:39 PM
La prochaine j’étudierais le vent 😭
5
1
6
Distance
60.1 km
Time
2h 35m 56s
Elevation
415 m
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December 24, 2025 at 03:39 PM
La prochaine j’étudierais le vent 😭
View Ride
December 24, 2025 at 03:39 PM
Course à pied le soir
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December 24, 2025 at 03:39 PM
1x 10 min et 3x 8min à 80%, 2 min de récup entre chaque
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December 24, 2025 at 03:39 PM
1x fois 10min, 1x15 min accélération de 20s toutes les 2min40 et 1x5 min à 80%
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December 24, 2025 at 03:39 PM
1x 40 min
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1 Comment