Christmas morning 10k tempo

Wind AF 💩 Tuesday 10k

👌 10k@ Tempo pace.

Friday easy 10k

Afternoon Ride

If IF IT DOESN’T SCARE YOU A LITTLE BIT !! ITS PROBABLY NOT GOING TO MAKE YOU STRONGER !! 
This pace for me at the moment feels like I’m racing a 10k , probably didn’t even race this hard in my first few 10k races when I first started running lol until you start to like the pain, nice to bank that one before breakfast 
Merry Christmas to one and all love and happiness to you and your families

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Shane Robert Mundy

Christmas morning 10k tempo

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Christmas morning 10k tempo

Wind AF 💩 Tuesday 10k

👌 10k@ Tempo pace.

Friday easy 10k

Afternoon Ride

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