Cool Down

10k progression, 5min jr, 4x1min on/off

Warm-up with the fellas

This Friday feels like a Monday

My only New Years resolution is to walk the dog more

Treadmill during Nora naptime. 1% incline 7.5 to 8.1, increasing 0.1 every 5 minutes. Laces on the Hokas nearly cut me down in my prime, but made it through, and the dogs didn't even bark when the mail got delivered. Listened to Folie à deux, had forgotten how stacked the front of that album is. 

Deportes principales

Dave Kerschner

Tonight I'll be visited by the ghosts of marathons past, present, and future

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Cool Down

10k progression, 5min jr, 4x1min on/off

Warm-up with the fellas

This Friday feels like a Monday

My only New Years resolution is to walk the dog more

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