PECHO ESPALDA

Afternoon Ride

GYM BLUME

Logged with Hevy

Bench Press (Barbell)
Serie 1: 20 kg x 10 [Warm-up]
Serie 2: 40 kg x 5 
Serie 3: 65 kg x 1 
Serie 4: 72.5 kg x 1 [Failure]

Incline Bench Press (Smith Machine)
Serie 1: 40 kg x 9 
Serie 2: 40 kg x 6 
Serie 3: 40 kg x 4 
Serie 4: 30 kg x 9 

Chest Fly (Machine)
Serie 1: 22.5 kg x 10 
Serie 2: 20 kg x 12 
Serie 3: 15 kg x 10 

Lat Pulldown (Cable)
Serie 1: 60 kg x 10 
Serie 2: 60 kg x 10 
Serie 3: 50 kg x 10 

Lat Pulldown - Close Grip (Cable)
Serie 1: 50 kg x 11 
Serie 2: 60 kg x 6 

T Bar Row
Serie 1: 40 kg x 7 
Serie 2: 60 kg x 3 
Serie 3: 40 kg x 8 

Iso-Lateral Low Row
Serie 1: 60 kg x 10 
Serie 2: 60 kg x 8 

Back Extension (Weighted Hyperextension)
Serie 1: 105 kg x 12 
Serie 2: 85 kg x 20 


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Alan Arilla Franco

PECHO ESPALDA

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Leg

PECHO ESPALDA

Afternoon Ride

GYM BLUME

GYM BLUME

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