Zwift - Group Ride: Giant Monday Motivation Ride Series  (C) on The Fan Flats in Richmond

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

◾️ 24, December Training status ◾️
😨 Overtraining warning (2164)
🌳 Fitness 195, Fatigue 245, Balance -50

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 172, Int 0.7, Vol 140
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 294w (47%) 
⚡ 1min 225w (61%) 
⚡ 2min 211w (64%) 
⚡ 5min 199w (68%) 
⚡ 10min 190w (71%) 
⚡ 20min 184w (74%) 
⚡ 40min 183w (78%) 
⚡ 1hour 181w (82%) 
⚡ 2hour 171w (82%) 

◾️ Power zone ◾️
⚪ 1zone 39% (-5%)
🔵 2zone 22% (-8%)
🟢 3zone 20% (+7%)
🟡 4zone 12% (+6%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 51%
💚 3zone 35%
💛 4zone 1%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 5.8
⌛ AWC duration 17m 26s
🏋 AWC energy 40kJ
🔋 Maximum discharge 18.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1607
🧀 Fat 51.7%
🍞 Carb 48.3%
⏲ Fat loss 89.3g



--- Insights by Riduck ---


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Harry Roberts

Zwift - Mountain Mash in Watopia

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