Zwift - Group Ride: Giant Monday Motivation Ride Series  (C) on The Fan Flats in Richmond

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

◾️ 28, December Training status ◾️
😨 Overtraining warning (1947)
🌳 Fitness 197, Fatigue 233, Balance -36

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 114, Int 0.47, Vol 14
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 174w (28%) 
⚡ 1min 153w (42%) 
⚡ 2min 141w (43%) 
⚡ 5min 127w (44%) 
⚡ 10min 121w (45%) 
⚡ 20min 116w (46%) 

◾️ Power zone ◾️
⚪ 1zone 88% (+44%)
🔵 2zone 11% (-19%)
🟢 3zone 0% (-13%)
🟡 4zone 0% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 93%
💙 2zone 7%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 8s
🏋 AWC energy 0.1kJ
🔋 Maximum discharge 0.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 256
🧀 Fat 72%
🍞 Carb 28%
⏲ Fat loss 19.8g



--- Insights by Riduck ---


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Harry Roberts

Zwift - The Big Ring in Watopia

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Zwift - Group Ride: Giant Monday Motivation Ride Series (C) on The Fan Flats in Richmond

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Watopia

Zwift - Group Ride: WOW - High Speed Ride on TT bikes with draft (C) on Tempus Fugit in Watopia

Zwift - The Big Ring in Watopia

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