RAPHA--Day 1  Bring it on!  And for this year--it's all about nutrition

Spinnin'

Massive eating after this ride and through the evening....  Your performance is built 24/7--not just what you do on the bike.

Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.

Caught in a lot of snow.  It was in the upper 50s in the valley, but the last mile of that gravel climb was all snow and ice.

www.sandstead.com
Okay...so I'll be honest.  I don't eat enough.  I'm great throughout the day, but I just won't eat enough in that last meal.  So this year for RAPHA, I'm 100% getting all my calories in. 

When I finish each day, I'll put in the comments all the food I ate.

➡️  I'm a full-time licensed coach and certified nutritionist! Let's talk!  Talkin's free, and as hard as I work to get new clients, I work even harder to keep them.

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Coach Lee / Sandstead Performance and Nutrition

RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition

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RAPHA--Day 1 Bring it on! And for this year--it's all about nutrition

Spinnin'

Massive eating after this ride and through the evening.... Your performance is built 24/7--not just what you do on the bike.

Follow me on my DEXA scan quest...and very easy spinning; bloodwork tomorrow morning.

Caught in a lot of snow. It was in the upper 50s in the valley, but the last mile of that gravel climb was all snow and ice.

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