Zwift - Volcano Climb in Watopia

Moderate Mixed Breakaway Specialist Ride

45 min Power Zone Endurance Ride with Matt Wilpers

Moderate Polar Pursuiter Ride

Moderate Polar Rouleur Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 139𝗐𝖺𝗍𝗍𝗌
● Calories: 870　 ● Fat: 59g　 ● Carbs: 72g
● XSS: 126   ● Difficulty: ◆◆⬖ - 65



📊 JOIN workout
Planned: 10 min intensive endurance
Planned duration: 1:00:00
Detected workout type: Strength
Workout score: -
📈Progress
JOIN level: 9.2
Fitness status: Maintaining
🔗 https://strava.com/clubs/join-cycling

😐 Low-Load Tapering
🐷 Tempo Training (medium-low intensity)
🚵 Free Ride
🧀 Fat 45.1%, 🍞 Carb 54.9%
🕯️ Matches 5.9
🔋 Maximum discharge 43.9%


--- Insights by Riduck ---


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Ken Milman

Moderate Polar Pursuiter Ride

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Zwift - Volcano Climb in Watopia

Moderate Mixed Breakaway Specialist Ride

45 min Power Zone Endurance Ride with Matt Wilpers

Moderate Polar Pursuiter Ride

Moderate Polar Rouleur Ride

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