Cycling: MTB

Cycling: Gravel Bike

Gitter Done

Logged with Hevy

Deadlift (Trap bar)
Set 1: 135 lbs x 10 
Set 2: 185 lbs x 10 
Set 3: 225 lbs x 10 
Set 4: 315 lbs x 5 
Set 5: 315 lbs x 5 

Box Jump
Set 1: 5 reps 
Set 2: 3 reps 
Set 3: 3 reps 
Set 4: 3 reps 

Lateral Raise (Dumbbell)
Set 1: 25 lbs x 30 
Set 2: 25 lbs x 30 
Set 3: 30 lbs x 25 
Set 4: 30 lbs x 20 
Set 5: 30 lbs x 15 

Dumbbell Row
Set 1: 65 lbs x 10 
Set 2: 65 lbs x 10 
Set 3: 65 lbs x 10 
Set 4: 65 lbs x 10 

Kettlebell Goblet Squat
Set 1: 53 lbs x 10 
Set 2: 62 lbs x 10 
Set 3: 53 lbs x 10 

Bicep Curl (Dumbbell)
Set 1: 35 lbs x 15 
Set 2: 35 lbs x 15 
Set 3: 35 lbs x 12 
Set 4: 35 lbs x 10 

Triceps Pushdown
Set 1: 120 lbs x 25 
Set 2: 130 lbs x 20 
Set 3: 130 lbs x 20 
Set 4: 130 lbs x 15 


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YYZ

Cycling: MTB

Cycling: Gravel Bike

Gitter Done

Cycling: MTB

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