Morning Run

Afternoon Run

◼ Running Summary ◼
📊 R파워 279, 강도 1.04, 훈련량 83
✨ 회복시간 19 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  3:11 /km, 397w 
⚡ 400m  3:41 /km, 345w 
⚡ 1km  4:0 /km, 312w 
⚡ 2km  4:7 /km, 304w 
⚡ 3km  4:12 /km, 298w 
⚡ 4km  4:14 /km, 296w 
⚡ 5km  4:21 /km, 287w 
⚡ 10km  4:37 /km, 269w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 5%
🟢 3영역 24%
🟡 4영역 28%
🟠 5영역 29%
🔴 6영역 12%
⭕ 7영역 2%

◼ Heartrate Zone ◼
🤍 1영역 1%
💙 2영역 2%
💚 3영역 9%
💛 4영역 50%
🧡 5영역 38%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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[법무법인국민 엔카닷컴] 두두 강두석

Afternoon Run

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Morning Run

Morning Run

Morning Run

Afternoon Run

Morning Run

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