Lunch Ride

Biatorbágy

Zwift - Tempus Fugit in Watopia

Evening Walk 👫🐶

Zwift - R.G.V. in France

◾️ 25, December Training status ◾️
😨 Overtraining warning (918)
🌳 Fitness 120, Fatigue 143, Balance -23

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 137, Int 0.73, Vol 80
✨ Recovery time 25 hour

◾️ Peak power ◾️
⚡ 15sec 266w (53%) 
⚡ 1min 213w (83%) 
⚡ 2min 178w (80%) 
⚡ 5min 167w (87%) 
⚡ 10min 160w (87%) 
⚡ 20min 153w (86%) 
⚡ 40min 147w (87%) 
⚡ 1hour 141w (88%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-8%)
🔵 2zone 52% (+18%)
🟢 3zone 24% (-1%)
🟡 4zone 8% (-4%)
🟠 5zone 2% (-2%)
🔴 6zone 1% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 4%
💚 3zone 76%
💛 4zone 20%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.2
⌛ AWC duration 4m 3s
🏋 AWC energy 6.4kJ
🔋 Maximum discharge 18.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 721
🧀 Fat 47.1%
🍞 Carb 52.9%
⏲ Fat loss 36.5g



--- Insights by Riduck ---


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Zwift - Tempus Fugit in Watopia

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Lunch Ride

Biatorbágy

Zwift - Tempus Fugit in Watopia

Evening Walk 👫🐶

Zwift - R.G.V. in France

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