Easy run

Blandford Parkrun. New parkrun pb in 19:33

Afternoon Run

Evening Run

◼ Running Summary ◼
📊 RP 375, Int 1.47, Vol 70
✨ Recovery time 19 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  2:50 /km, 516w 
⚡ 400m  3:30 /km, 424w 
⚡ 1km  3:45 /km, 394w 
⚡ 2km  3:59 /km, 365w 
⚡ 3km  4:0 /km, 363w 
⚡ 4km  4:1 /km, 361w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 2%
🟡 4zone 4%
🟠 5zone 12%
🔴 6zone 44%
⭕ 7zone 39%

◼ Heartrate Zone ◼
🤍 1zone 0%
💙 2zone 4%
💚 3zone 8%
💛 4zone 52%
🧡 5zone 36%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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David Wyatt

Blandford Parkrun. New parkrun pb in 19:33

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Easy run

Blandford Parkrun. New parkrun pb in 19:33

Afternoon Run

Afternoon Run

Evening Run

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