25.12.2025 Mittagslauf mit Dennis

24.12.2025 Zwift - Tempus Fugit in Watopia

24.12.2025 Zwift - TT: Zwift TT Club Racing - Figure 8 (B) on Figure 8 in Watopia

Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

23.12.2025 Gewichtstraining am Abend

◼ Running Summary ◼
📊 RP 256, Int 0.89, Vol 42
✨ Recovery time 10 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:12 /km, 343w 
⚡ 400m  4:49 /km, 293w 
⚡ 1km  5:30 /km, 261w 
⚡ 2km  6:5 /km, 240w 
⚡ 3km  6:2 /km, 243w 
⚡ 4km  6:13 /km, 235w 
⚡ 5km  6:15 /km, 234w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 8%
🔵 2zone 23%
🟢 3zone 32%
🟡 4zone 23%
🟠 5zone 10%
🔴 6zone 3%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 13%
💚 3zone 72%
💛 4zone 11%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.‍
👏 4.53 new kilometers

-- From Wandrer

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Tim Fleckenstein

25.12.2025 Mittagslauf mit Dennis

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25.12.2025 Mittagslauf mit Dennis

24.12.2025 Zwift - Tempus Fugit in Watopia

24.12.2025 Zwift - TT: Zwift TT Club Racing - Figure 8 (B) on Figure 8 in Watopia

Zwift - Group Ride: Flanders BZR's Ride like Remco (C) on Tempus Fugit in Watopia

23.12.2025 Gewichtstraining am Abend

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