Christmas Morning Full PHH GYM Session (core, legs & upper body)

Clanfield (coffee & cinnamon bun) Christmas Eve Ride with JohnC & Steve. Zones 2&3+.

Short, fast, solo ride.

Birthday 14km Run along Kennington-Oxford tow path with James and Lav.

20min Chalet Zwift.  Alt=1380m.

1x40 press-up  
1x25 dead bugs  
1x25 tricep dips  
2x2min plank  
1x10x12.5kg bicep curls  
2x10x25kg hamstring curls  (2nd set 20kg)
2x10x50kg quads (2nd set 45kg)
2x2min ski-sits  🔥
1x20 12'' box jump  1x20 14'' box jump  1x20 16'' box jump  
Stretches (quads, hamstring, achilliesx2, rotations, arms, waiter)

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John Edwards

Christmas Morning Full PHH GYM Session (core, legs & upper body)

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Christmas Morning Full PHH GYM Session (core, legs & upper body)

Clanfield (coffee & cinnamon bun) Christmas Eve Ride with JohnC & Steve. Zones 2&3+.

Short, fast, solo ride.

Birthday 14km Run along Kennington-Oxford tow path with James and Lav.

20min Chalet Zwift. Alt=1380m.

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