Zwift - Tempo on Whole Lotta Lava in Watopia

Zwift - Strength on Mech Isle Loop in Makuri Islands

Zwift - Foundation on 2015 Worlds Course in Richmond

Lunch MTB

Zwift - Tempo on The Classic in Watopia

Pitkästä aikaa ulkona pyöräiliy ja talvipyöräily kausi startattu. Samalla testailin tommosta Hoverin pikku dronea 🚁

◾️ 25, December Training status ◾️
😃 Keeping it steady (345)
🌳 Fitness 25, Fatigue 41, Balance -16

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 231, Int 0.69, Vol 86
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 730w (70%) 
⚡ 1min 403w (82%) 
⚡ 2min 382w (88%) 
⚡ 5min 342w (89%) 
⚡ 10min 286w (80%) 
⚡ 20min 255w (73%) 
⚡ 40min 212w (73%) 
⚡ 1hour 175w (60%) 
⚡ 2hour 151w (63%) 

◾️ Power zone ◾️
⚪ 1zone 20% (+9%)
🔵 2zone 27% (-9%)
🟢 3zone 20% (-6%)
🟡 4zone 13% (+1%)
🟠 5zone 7% 
🔴 6zone 8% (+3%)
⭕ 7zone 4% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 10%
💙 2zone 21%
💚 3zone 36%
💛 4zone 23%
🧡 5zone 10%

◾️ Anaerobic work ◾️
🕯️ Matches 11.7
⌛ AWC duration 17m 56s
🏋 AWC energy 106.6kJ
🔋 Maximum discharge 45.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 1294
🧀 Fat 41%
🍞 Carb 59%
⏲ Fat loss 57g



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Zwift - Tempo on Whole Lotta Lava in Watopia

Zwift - Strength on Mech Isle Loop in Makuri Islands

Zwift - Foundation on 2015 Worlds Course in Richmond

Lunch MTB

Zwift - Tempo on The Classic in Watopia

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