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Sam Beard
Wokingham , United Kingdom
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Ride
December 25, 2025 at 02:45 PM
Glycemic spike reducer
14
0
0
Distance
27.5 km
Time
1h 0m 58s
Elevation
141 m
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December 25, 2025 at 02:45 PM
Glycemic spike reducer
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December 25, 2025 at 02:45 PM
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