Every step ran is a kcal to consume for dinner

Turns out I was on the naughty list

Part 2 Endurance

Last 5:30AM for a while

Post Gym Spin

2x12 with 2 minutes walk,2 good sessions today 
only thing that could make it worse is if someone eats all the dairy milks in the roses tin

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (52% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟭𝟴/km
🍃 Wind (10.4km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The elevation, altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟬".

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Tyler Hannay

Every step ran is a kcal to consume for dinner

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Every step ran is a kcal to consume for dinner

Turns out I was on the naughty list

Part 2 Endurance

Last 5:30AM for a while

Post Gym Spin

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