Sesja 6

Sesja 5

Sesja 4

Sesja 3

Sesja 2

- Seated Back-Opening Breathing (Seria 1/1): 120 s
- Open book (T-spine) (Lewa) (Seria 1/1): 9
- Open book (T-spine) (Prawa) (Seria 1/1): 9
- Supine spinal twist (Prawa) (Seria 1/1): 28 s
- Supine spinal twist (Lewa) (Seria 1/1): 28 s
- Side plank (on knees) (Lewa) (Seria 1/2): 10 s
- Side plank (on knees) (Prawa) (Seria 1/2): 10 s
- Side plank (on knees) (Lewa) (Seria 2/2): 10 s
- Side plank (on knees) (Prawa) (Seria 2/2): 10 s
- McGill curl-up (Prawa) (Seria 1/2): 6
- McGill curl-up (Lewa) (Seria 1/2): 6
- McGill curl-up (Prawa) (Seria 2/2): 6
- McGill curl-up (Lewa) (Seria 2/2): 6
- Clamshell (Lewa) (Seria 1/2): 14
- Clamshell (Prawa) (Seria 1/2): 14
- Clamshell (Lewa) (Seria 2/2): 14
- Clamshell (Prawa) (Seria 2/2): 14
- Piriformis stretch (Prawa) (Seria 1/1): 28 s
- Piriformis stretch (Lewa) (Seria 1/1): 28 s
- Seated Coherent Breathing (5-5 Rhythm) (Seria 1/1): 120 s

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Adam Wojciechowski

Sesja 4

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