Al Wathba-L

Lunch Run

Afternoon Ride

MyWhoosh - 90 Minute

Morning Run

◾️ 25, December Training status ◾️
😐 Low-Load Tapering (366)
🌳 Fitness 40, Fatigue 57, Balance -17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 229, Int 0.72, Vol 114
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 544w (58%) 
⚡ 1min 485w (86%) 
⚡ 2min 428w (97%) 
⚡ 5min 296w (81%) 
⚡ 10min 240w (69%) 
⚡ 20min 213w (64%) 
⚡ 40min 202w (65%) 
⚡ 1hour 196w (70%) 
⚡ 2hour 186w (90%) 

◾️ Power zone ◾️
⚪ 1zone 26% (-10%)
🔵 2zone 44% (+12%)
🟢 3zone 18% (+6%)
🟡 4zone 6% (-4%)
🟠 5zone 2% (-2%)
🔴 6zone 3% (-1%)
⭕ 7zone 1% 

◾️ Anaerobic work ◾️
🕯️ Matches 5.3
⌛ AWC duration 8m 49s
🏋 AWC energy 42.4kJ
🔋 Maximum discharge 49.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1530
🧀 Fat 59.6%
🍞 Carb 40.4%
⏲ Fat loss 98.1g



--- Insights by Riduck ---


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Michelangelo ELLI |

Afternoon Ride

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Al Wathba-L

Lunch Run

Afternoon Ride

MyWhoosh - 90 Minute

Morning Run

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