CR4NKUP Workout - Endurance 60 Z2

CR4NKUP North'n'South in Cyclantis

CR4NKUP Workout - Sweetspot Rush 25min

CR4NKUP Workout - Recovery 40 Easy

Done on CR4NKUP - The free cycling app.

◾️ 25, December Training status ◾️
😮 Need more training (83)
🌳 Fitness 20, Fatigue 12, Balance 8

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 126, Int 0.72, Vol 41
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 130w (29%) 
⚡ 1min 130w (47%) 
⚡ 2min 130w (59%) 
⚡ 5min 130w (68%) 
⚡ 10min 130w (68%) 
⚡ 20min 130w (76%) 
⚡ 40min 129w (85%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-27%)
🔵 2zone 100% (+59%)
🟢 3zone 0% (-17%)
🟡 4zone 0% (-10%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 3%
💚 3zone 20%
💛 4zone 39%
🧡 5zone 36%


◾️ Energy metabolism ◾️
🔥 Calories burned 355
🧀 Fat 58.3%
🍞 Carb 41.7%
⏲ Fat loss 22.3g



--- Insights by Riduck ---


Top Sports

Marco Schultz | cr4nkup com

CR4NKUP Workout - Endurance 60 Z2

Sign up to see the comments.

Segments

Sign up to view more activities from Marco Schultz | cr4nkup com

CR4NKUP Workout - Endurance 60 Z2

CR4NKUP North'n'South in Cyclantis

CR4NKUP North'n'South in Cyclantis

CR4NKUP Workout - Sweetspot Rush 25min

CR4NKUP Workout - Recovery 40 Easy

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Marco