Course à pied en famille 🐕🐕🏃🏼‍♀️🏃🏼‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

Course à pied 🔦🏃‍♂️🐕😜

Sortie printanière 🐦🌞😎

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Course à pied dans l'après-midi 🔦🏃‍♂️🐕

◼ Running Summary ◼
📊 RP 193, Int 1.01, Vol 67
✨ Recovery time 18 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:59 /km, 266w 
⚡ 400m  4:46 /km, 219w 
⚡ 1km  5:15 /km, 199w 
⚡ 2km  5:27 /km, 194w 
⚡ 3km  5:38 /km, 189w 
⚡ 4km  5:46 /km, 186w 
⚡ 5km  5:45 /km, 186w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 2%
🔵 2zone 6%
🟢 3zone 14%
🟡 4zone 54%
🟠 5zone 15%
🔴 6zone 8%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 1%
💙 2zone 5%
💚 3zone 72%
💛 4zone 23%
🧡 5zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Alexandre Bonnamour 🔵⚪⚫

Course à pied en famille 🐕🐕🏃🏼‍♀️🏃🏼‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

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Course à pied en famille 🐕🐕🏃🏼‍♀️🏃🏼‍♀️🏃‍♂️🏃‍♂️🏃‍♂️

Course à pied 🔦🏃‍♂️🐕😜

Sortie printanière 🐦🌞😎

Sortie vélo le matin

Course à pied dans l'après-midi 🔦🏃‍♂️🐕

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