Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

Zwift - Climb Control in Watopia

Athletica | Aerobic Development

Zwift - Scotland After Party in Scotland

◾️ 25, December Training status ◾️
😄 Gradually improving (590)
🌳 Fitness 70, Fatigue 78, Balance -8

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 172, Int 0.66, Vol 58
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 413w (44%) 
⚡ 1min 312w (67%) 
⚡ 2min 250w (63%) 
⚡ 5min 210w (63%) 
⚡ 10min 191w (68%) 
⚡ 20min 178w (71%) 
⚡ 40min 171w (72%) 
⚡ 1hour 162w (74%) 

◾️ Power zone ◾️
⚪ 1zone 15% (-22%)
🔵 2zone 74% (+37%)
🟢 3zone 9% (-6%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 50s
🏋 AWC energy 4.6kJ
🔋 Maximum discharge 20.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 776
🧀 Fat 63%
🍞 Carb 37%
⏲ Fat loss 52.6g



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Eric Min | ZWIFT

Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

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Zwift - Group Ride: Eric Min's Festive 500 Christmas Ride on Triple Flat Loops in Watopia

Festive 500

Zwift - Climb Control in Watopia

Athletica | Aerobic Development

Zwift - Scotland After Party in Scotland

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