#notspain day 2 off to a rough start

post ride easy gym

#notspain day1

out in the elements

that was pure fun - into sunset like in summer, just with way more clothes

Logged with Hevy

Stretching
Set 1: 7min 18s

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 7.5 kg x 10 
Set 2: 7.5 kg x 10 
Set 3: 7.5 kg x 10 

Single Leg Romanian Deadlift (Dumbbell)
Set 1: 16 kg x 10 
Set 2: 16 kg x 10 

Decline Bench Press (Machine)
Set 1: 40 kg x 20 
Set 2: 80 kg x 5 
Set 3: 100 kg x 7 
Set 4: 100 kg x 5 
Set 5: 80 kg x 5 

Reverse Grip Lat Pulldown (Cable)
Set 1: 69 kg x 12 
Set 2: 69 kg x 10 
Set 3: 69 kg x 9 

Hack Squat (Machine)
Set 1: 40 kg x 10 
Set 2: 80 kg x 10 
Set 3: 120 kg x 7 
Set 4: 120 kg x 8 
Set 5: 120 kg x 8

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Forstus S

post ride easy gym

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#notspain day 2 off to a rough start

post ride easy gym

#notspain day1

out in the elements

that was pure fun - into sunset like in summer, just with way more clothes

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