☕️🚶

1st run of 2026 🌧️

Zwift - Watts of the Wild in Watopia

Zwift - 30/30 Anaerobic #1 on Lutscher in Innsbruck

Festive? Meh... 500 Hundo chyeahhh. Bitchhhh

◾️ 25, December Training status ◾️
😨 Overtraining warning (986)
🌳 Fitness 44, Fatigue 112, Balance -68

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 174, Int 0.6, Vol 48
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 264w (28%) 
⚡ 1min 239w (49%) 
⚡ 2min 235w (60%) 
⚡ 5min 214w (65%) 
⚡ 10min 202w (65%) 
⚡ 20min 198w (66%) 
⚡ 40min 184w (66%) 
⚡ 1hour 175w (73%) 

◾️ Power zone ◾️
⚪ 1zone 49% (+1%)
🔵 2zone 42% (+13%)
🟢 3zone 9% (-3%)
🟡 4zone 1% (-5%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 55%
💚 3zone 22%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 1s
🔋 Maximum discharge 0.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 766
🧀 Fat 67.2%
🍞 Carb 32.8%
⏲ Fat loss 55.3g



--- Insights by Riduck ---


Deportes principales

Christian Manzana

Zwift - Group Ride: Rapha Festive 500 with Miguel @ 1.8 W/KG on Watopia's Waistband in Watopia

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☕️🚶

1st run of 2026 🌧️

Zwift - Watts of the Wild in Watopia

Zwift - 30/30 Anaerobic #1 on Lutscher in Innsbruck

Festive? Meh... 500 Hundo chyeahhh. Bitchhhh

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