Three sisters hike

Lair on Xmas?! In short sleeves?! 🎄🎅

HOHOHO DUST 🎄

Leyden loop 🎄

Green loop with a lil extra

Climate change is wild ugh..

◾️ 25, December Training status ◾️
😍 Best training status (573)
🌳 Fitness 35, Fatigue 66, Balance -31

◾️ Ride Summary ◾️
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 157, Int 0.75, Vol 86
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 367w (48%) 
⚡ 1min 249w (68%) 
⚡ 2min 218w (73%) 
⚡ 5min 199w (80%) 
⚡ 10min 191w (83%) 
⚡ 20min 165w (75%) 
⚡ 40min 130w (64%) 
⚡ 1hour 119w (64%) 

◾️ Power zone ◾️
⚪ 1zone 21% (-23%)
🔵 2zone 20% (-10%)
🟢 3zone 16% (+1%)
🟡 4zone 15% (+9%)
🟠 5zone 11% (+8%)
🔴 6zone 12% (+10%)
⭕ 7zone 6% (+5%)

◾️ Heartrate zone ◾️
🤍 1zone 35%
💙 2zone 41%
💚 3zone 24%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 12.6
⌛ AWC duration 19m 31s
🏋 AWC energy 70.8kJ
🔋 Maximum discharge 50.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 622
🧀 Fat 34.9%
🍞 Carb 65.1%
⏲ Fat loss 23.3g



--- Insights by Riduck ---

Top Sports

Roy Hobbs

Lair on Xmas?! In short sleeves?! 🎄🎅

1 Photo

1 Comment

Segments

Sign up to view more activities from Roy Hobbs

Three sisters hike

Lair on Xmas?! In short sleeves?! 🎄🎅

HOHOHO DUST 🎄

Leyden loop 🎄

Green loop with a lil extra

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Roy