Joyce's 36(5k) New Year's Eve Race

A Few Shakes

Back to the Flats With A (Mostly) Z2 10-miler

Strength Training Session, Day One

Windy/Rainy Christmas Day Fartlek Intervals

Workout was structured as follows:
1) 1-mile WU in Z1-Z2 (average pace 7:59 /mile, average HR 145 bpm [Z2])
2) 4 × (0:30 fast, 1:30 recovery)
3) 1-mile recovery in Z2 (average pace 8:02 /mile, average HR 153 bpm [Z2])
4) 4 × (0:30 fast, 1:30 recovery)

Fast intervals covered 0.67 miles, averaging 5:56 /mile and average HR 164 bpm [Z3].

Recovery intervals covered 1.47 miles, averaging 8:11 /mile, average HR 168 bpm [high Z3]

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Rodney Martin

Windy/Rainy Christmas Day Fartlek Intervals

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Joyce's 36(5k) New Year's Eve Race

A Few Shakes

Back to the Flats With A (Mostly) Z2 10-miler

Strength Training Session, Day One

Windy/Rainy Christmas Day Fartlek Intervals

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