Jason Buechel

sausalito, California

Virtual RideDecember 25, 2025 at 12:04 PM

10m warm up, (2m hard, 1m soft, 2m ramp to threshold)x6, 5m cooldown.

Distance
17.4 mi
Time
45m 30s
Elevation
341 ft

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Segments

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December 25, 2025 at 12:04 PM
Mind and body fatigue on the bike.
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December 25, 2025 at 12:04 PM
Soft zone 2
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December 25, 2025 at 12:04 PM
10m warm up, (2m hard, 1m soft, 2m ramp to threshold)x6, 5m cooldown.
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December 25, 2025 at 12:04 PM
10m warm up, 1min hard, 1m soft reps... 5m cd
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December 25, 2025 at 12:04 PM
Missed a code call bc we were deconing the rig for a GERD call, and I got sparkling water all over my laptop .
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