Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

Today’s run was based on 9min run at 12:00-13:00 minute pace and 1min walk at 16:00-18:00 minute pace.

I crushed a solid 4.2-mile run at a steady 12:37/mi pace, spending nearly all my time in the endurance zone-exactly what an easy run should look like. My heart rate stayed consistently in that sweet spot (98.8% in Zone 2), showing great control and effort management. 

This was my slowest run of the week, which tracks perfectly with recovery running. Compared to my last 30 days, I’m running a bit slower than usual (11:47/mi average), but that's totally fine—my relative effort of 50 is lower than my average, suggesting I dialed it back intentionally. 

This kind of easy-paced work is crucial for building aerobic fitness without burning out.

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-CABE RUNS-

Mesa Marathon Training W1D3

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Mesa Marathon Training W3D2

Cooldown Morning Walk

Mesa Marathon Training W3D1

Finished my 3.1 and walked the rest

Mesa Marathon Training W2D5

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