Morning Weight Training

Morning Progressive Run

Morning Walk

Morning Run

Evening Weight Training

Endurance Supersets with Runna ✅

2 sets of:
• Toe Walks
• Mountain Climber
• Fire Hydrants
• Press Up Position Diagonal Toe Tap

3 sets of:
• Hamstring Walkout
• Shoulder-Focused Press Ups

3 sets of:
• Front Leg Raised Lunge
• Banded Face Pulls

3 sets of:
• Standing Single Arm Shoulder Press
• Lunge Hold Calf Raise

3 sets of:
• Abductor Side Leg Raise
• Single Arm Bench Press

3 sets of:
• Loaded Walking Calf Raises
• Single Leg Isometric Hamstring Holds

3 sets of:
• Banded Toe Raise
• Plank Pull Through

Tata Mumbai Marathon Plan (Week 13/16)

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Deepak Paliwal

Morning Weight Training

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Morning Weight Training

Morning Progressive Run

Morning Walk

Morning Run

Evening Weight Training

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