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◼ Running Summary ◼
📊 R파워 272, 강도 0.78, 훈련량 112
✨ 회복시간 18 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  2:58 /km, 415w 
⚡ 400m  3:45 /km, 333w 
⚡ 1km  3:56 /km, 315w 
⚡ 2km  3:59 /km, 309w 
⚡ 3km  4:2 /km, 305w 
⚡ 4km  4:3 /km, 304w 
⚡ 5km  4:6 /km, 300w 
⚡ 10km  4:15 /km, 290w 
⚡ 20km  4:29 /km, 274w 
⚡ Half  4:31 /km, 271w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 1%
🔵 2영역 42%
🟢 3영역 48%
🟡 4영역 8%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 2%
💙 2영역 79%
💚 3영역 19%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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