오전 런닝머신 (73/224) Zwift - The Fan Flats in Richmond

Morning Ride (자출)

Night Ride (자퇴)

오전3 인도어 *쿨다운 Zwift - Jarvis Seaside Sprint in Watopia

오전2 인도어 *운동 (삼창 평롤러2) Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

◼ Running Summary ◼
📊 R파워 177, 강도 0.54, 훈련량 24
✨ 회복시간 4 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  5:46 /km, 189w 
⚡ 400m  5:53 /km, 186w 
⚡ 1km  5:56 /km, 185w 
⚡ 2km  6:3 /km, 181w 
⚡ 3km  6:6 /km, 180w 
⚡ 4km  6:11 /km, 178w 
⚡ 5km  6:9 /km, 178w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 27%
🔵 2영역 73%
🟢 3영역 0%
🟡 4영역 0%
🟠 5영역 0%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 100%
💙 2영역 0%
💚 3영역 0%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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오전 런닝머신 (73/224) Zwift - The Fan Flats in Richmond

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오전 런닝머신 (73/224) Zwift - The Fan Flats in Richmond

Morning Ride (자출)

Night Ride (자퇴)

오전3 인도어 *쿨다운 Zwift - Jarvis Seaside Sprint in Watopia

오전2 인도어 *운동 (삼창 평롤러2) Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

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