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Afternoon Run

Godzinę na rundzie

Morning Gravel Ride

◼ Running Summary ◼
📊 RP 300, Int 1.03, Vol 41
✨ Recovery time 8 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  3:21 /km, 343w 
⚡ 400m  3:36 /km, 319w 
⚡ 1km  3:44 /km, 307w 
⚡ 2km  3:46 /km, 304w 
⚡ 3km  3:47 /km, 302w 
⚡ 4km  3:48 /km, 301w 
⚡ 5km  3:47 /km, 302w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.

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Michał Konradowski ProTOUR

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Afternoon Run

Godzinę na rundzie

Morning Gravel Ride

Morning Gravel Ride

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