Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

Bjønnåsen med kjæresten

Zwift - Leg Speed #2 on LaGuardia After Party in New York, route 192/219

Zwift - The Wringer @75% on Spinfinity Ultra (route 191/228) in New York

◾️ 26, December Training status ◾️
😩 Laziness and negligence (62)
🌳 Fitness 57, Fatigue 26, Balance 31

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 209, Int 0.77, Vol 62
✨ Recovery time 15 hour

◾️ Peak power ◾️
⚡ 15sec 349w (57%) 
⚡ 1min 283w (69%) 
⚡ 2min 271w (75%) 
⚡ 5min 254w (79%) 
⚡ 10min 237w (78%) 
⚡ 20min 222w (79%) 
⚡ 40min 215w (85%) 
⚡ 1hour 199w (79%) 

◾️ Power zone ◾️
⚪ 1zone 23% (+3%)
🔵 2zone 26% 
🟢 3zone 40% (+21%)
🟡 4zone 6% (-9%)
🟠 5zone 4% (-7%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-5%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 15%
💚 3zone 44%
💛 4zone 39%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 5m 38s
🏋 AWC energy 9kJ
🔋 Maximum discharge 24.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 734
🧀 Fat 51.8%
🍞 Carb 48.2%
⏲ Fat loss 40.9g



--- Insights by Riduck ---


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Jan Ekern

Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

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Zwift - 40/20's into FTP #1 on No Sleep Till Brooklyn in New York, route 193/219

Runden med Vibeke, Emma og Foss

Bjønnåsen med kjæresten

Zwift - Leg Speed #2 on LaGuardia After Party in New York, route 192/219

Zwift - The Wringer @75% on Spinfinity Ultra (route 191/228) in New York

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