
Steven Shirley
Port Elizabeth, Eastern Cape, South AfricaCorsa
Getting all the Christmas HO HO’s out with a little maintenance run. Houtbay Cape Town
- Distanza5,1 km
- Tempo27min 30s
- Dislivello63 m
Intertempi
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SWIM Cross training for 31 DAYS IN JANUARY RUN CHALLENGE. KNYSNA
Visualizza SwimThe ‘31 DAY JANUARY RUN CHALLENGE.’ Day 5 of 31. A Supa slow TROTT around Leisure Island. Knysna WP
Visualizza RunThe ‘31 DAY JANUARY RUN CHALLENGE.’ Day 4 of 31. Another woes TROTT. Knysna WP
Visualizza RunThe ‘31 DAY JANUARY RUN CHALLENGE.’ Day 3 of 31. Heavy legs, not used to this mornings bike, woes! Knysna WP
Visualizza RunSome cross training during the early stages of the 31 DAYS OF RUNNING IN JANUARY CHALLENGE. Knysna. WP
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