Triple Flat Loops in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Frohe Weihnachten 🎄🎁🎅🏼

Sackgasse⛔️

◾️ 26, December Training status ◾️
😅 Slightly overtrained (577)
🌳 Fitness 60, Fatigue 85, Balance -25

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 154, Int 0.72, Vol 127
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 329w (56%) 
⚡ 1min 223w (56%) 
⚡ 2min 194w (63%) 
⚡ 5min 175w (68%) 
⚡ 10min 171w (74%) 
⚡ 20min 168w (75%) 
⚡ 40min 152w (79%) 
⚡ 1hour 155w (79%) 
⚡ 2hour 144w (85%) 

◾️ Power zone ◾️
⚪ 1zone 6% (-19%)
🔵 2zone 64% (+29%)
🟢 3zone 24% (+6%)
🟡 4zone 5% (-6%)
🟠 5zone 1% (-4%)
🔴 6zone 1% (-3%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 11%
💚 3zone 83%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.4
⌛ AWC duration 3m 39s
🏋 AWC energy 8.8kJ
🔋 Maximum discharge 12.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 1229
🧀 Fat 52.9%
🍞 Carb 47.1%
⏲ Fat loss 69.9g



--- Insights by Riduck ---


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Triple Flat Loops in Watopia

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Triple Flat Loops in Watopia

Zwift - Sugar Cookie in Watopia

Zwift - Group Ride: Rapha Festive 500 with Maria @ 2.2 W/KG on Watopia's Waistband in Watopia

Frohe Weihnachten 🎄🎁🎅🏼

Sackgasse⛔️

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