Beautiful weather - so dry

More gentle cycling

Recovery week continues...

A slow and chilly 100

Bike to Västervik

This piriformis strain seems to be improving. Another week of gentle riding should suffice. 

I am going to work hard on improving hip mobility and posterior (especially glute) strength. Cycling can create muscular imbalances, which I seem to have.

-- myWindsock Report --
Weather Impact™: 7.5%
Headwind: 43% @ 1.9 - 8.2 m/s
Longest Headwind: 23m 59s
Air Speed: 22.5 km/h
Temp: 3.1 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Jonathan Robinson

More gentle cycling

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Beautiful weather - so dry

More gentle cycling

Recovery week continues...

A slow and chilly 100

Bike to Västervik

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