L’hivernale ça caille !

7 km endurance marathon Roma session 30 suite

L’odyssée lumineuse

10 km endurance Roma marathon session 30

5 km de Noël

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h28min (45% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟬𝟴/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (8.0km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟴".

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Didier Lacassagne

10 km endurance Roma marathon session 30

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L’hivernale ça caille !

7 km endurance marathon Roma session 30 suite

L’odyssée lumineuse

10 km endurance Roma marathon session 30

5 km de Noël

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