Outside Everyday: December Day 27

Post-Ride Mobility

Moderate Polar Endurance Ride - Inside

Outside Everyday: December Day 26

Inside Recovery: Part Two - 20 Minutes is Enough

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Calories: 51　 ● Fat: 5g　 ● Carbs: 0g
● XSS: 4   ● Difficulty: ◆ - 7



📊 JOIN workout
Planned: Intensive endurance
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: -
📈Progress
JOIN level: 29.7
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

Top Sports

Jon Stenning | IJAH

Inside Recovery: Part Two - 20 Minutes is Enough

Sign up to see the comments.

Segments

Sign up to view more activities from Jon Stenning | IJAH

Outside Everyday: December Day 27

Post-Ride Mobility

Moderate Polar Endurance Ride - Inside

Outside Everyday: December Day 26

Inside Recovery: Part Two - 20 Minutes is Enough

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Jon